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    公眾演講,如何克服緊張情緒?

    2015-05-04 13:44 tag:演講稿 公眾演講  點擊:
    內容摘要:要建立一個認知,就是上臺演講、表演時的緊張是極普遍的問題,要想有好的演講能力,平日需要多準備、練習,不要只是私下偷偷練,要在人前光明正大地練,演講可以從練習中磨練
    李開復,創新工場CEO

    首先,我們要建立一個認知,就是上臺演講、表演時的緊張是極普遍的問題,我也跟大家分享過自己如何克服演講的緊張的經驗。世界上最著名的表演者、歌唱家、 球員,都有這種“怯場”的壓力,一旦成為眾人注目的焦點,就會引發如你所說的緊張反應。所以先接受這個狀況,明白這是一個普遍現象,并不是因為你內向膽小 才會這樣,再外向自信的人上了臺,都會受到這種“怯場”的影響。全世界著名的男高音都會因為擔心緊張而讓演出失常,多明戈的最高記錄是一場表演中聲音暴了 五次。所以人人會怯場,這其中最大的兩個原因是:(1)準備不周全;(2)得失心太重,你說越想完美越弄砸,就是這個道理。如果你知道上臺緊張是一個普遍 性的問題,就不必那么突顯自己的不行和困難,努力以平常心看待自己的緊張并接受它,一旦如此做了,你反而能和它和平相處。

    要想有好的演講能力,平日需要多準備、練習,不要只是私下偷偷練,要在人前光明正大地練,大方地邀請同學、朋友給你回饋,甚至請他們為你錄音、錄像

    演講有許多不同類型,有專業的、大眾的等等,這些演講在表達方式及內容上都有很不同的安排。演講可以從練習中磨練出自己的風格,不過最重要的還是回歸演講的 目的,想要給聽眾甚么?有沒有達到目標?演講前好的心態和準備可以大幅度降低你的緊張,下面的幾個演講技巧也會進一步幫助你克服緊張情緒:

    一、 你所需要具備的心態:

    1. 要堅信人人都可以成為一個優秀的演講者。有許多例子證明一個普通的演講者經過練習,完全能夠成為優秀的演講者。

    2. 要理解你的聽眾都希望你成功,他們來聽你的演講就是希望能聽到有趣的、有意義的、能刺激和提升他們思想的演講

    3. 對自己沒有信心或沒有興趣的演講,如果能推掉就盡量推掉。

    二、 你需要做的演講練習工作:

    1. 多做練習是最好的準備。你心里的自信越高,你的表現就會越好。

    2. 練習時,請親人和朋友作為觀眾,然后給予你回饋。如果沒有親人朋友,一面鏡子或你的寵物都可以成為你的聽眾,盡量讓自己想象自己就站在聽眾面前。

    3. 錄音錄像,然后自己通過自我批評實現進步。每一次演講至少練習兩次,最好一直練習到滾瓜爛熟為止。要確定能夠在時限之內講完。

    4. 如果你會腦筋一片空白,那就準備一份講稿,多次練習,在腦海里多過幾次。

    5. 如果你仍然擔心,那就把你的筆記帶進場,萬一忘記可以當場查看你的筆記。感謝來到無憂演講稿網站,需要代寫原創文章請聯系QQ:1367771518?    
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